Yoga with Monique Glass

Black History Month 2024 – African Americans and the Arts – Celebrating Our Heritage Through the Performing, Visual, and Culinary Arts!

SAS Center Presents – ‘Yoga with Monique Glass’, Saturday, February 17 @ 10:00a, St. Andrews AME Church. Also streaming on Zoom – Zoom ID: 816 3198 7369 Passcode: 574tLG

…for physical, mental, and emotional wellness…

February is heart health month! Join us for a 45-minute session of focused stretching and breathing exercises. Meditate on your favorite scripture as we work out with Monique from www.lafemmemobilegym.com.

How should I prepare? Check with your doctor to ensure it is safe for you to participate. Start stretching and limbering up to train your body for the session.

What should I bring? Yoga mat (bare feet preferred for traction). Wear loose-fitting, lightweight clothing. Water will be provided for you (hydration is essential) or you may bring your own.

Joining us remotely? If you are joining remotely, please have a workout buddy for safety!

Donations are welcome: Donations of toiletries, socks, and baby bottles are appreciated. Your donations will be given to the Facilitator of this sharing session (Monique Glass) who will then give your donations to families in our local communities who are in need. You may also donate to Monique’s organization online at: www.infinite-giving.com